Increasing Fairness of Skin-Ayurvedic Way

Increasing Fairness of Skin-Ayurvedic Way

Increasing Fairness of Skin-Ayurvedic Way

Increasing Fairness of Skin-Ayurvedic Way

A free guide of ayurveda for fair and glowing skin

Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin frompimples,acne,dark circles,wrinkles and marks left by pimples and to increase thefairness of the skin. Pimples ,acne .dark circles, wrinkles and marks give a dull and unhealthy look.

In ayurveda according to Sushrutaachaarya the skin has seven layers. They are
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Ayurvedic Remedy for Dry Skin

Ayurvedic Remedy for Dry Skin

Ayurvedic Remedy for Dry Skin

Ayurvedic Remedy for Dry Skin

Causes of Dry Skin

The skin loses its capacity to retain moisture, as we grow old. The extreme climatic conditions to which we get exposed, as we grow old worsen the condition and skin becomes more dry.

Dry Skin Care

  1. Avoid stale, over fried, dry food.
  2. Always consume fresh warm food with little fat like ghee or olive oil.
  3. Include sour and salty food in diet.
  4. Sweet juicy fruits are recommended.
  5. Drink 7-9 glasses of warm water everyday. (Do not drink cold water as it increases vata)
  6. Massage the whole body with herbal oil, which contains VATA balancing herbal ingredients before taking a bath.
  7. Drink the herbal tea, which contains vata-balancing ingredients with a squeeze of lemon early in the morning, in empty stomach.
  8. Liberally Apply moisturising lotion on body skin daily. This naturally supplies the moisture needed for dry skin .
  9. Sleep for 8 hrs a day. (Preferably from 9 PM to 5 AM).
  10. Avoid alcohol-based cleansers.

Drakshadi Rasayana

Drakshadi Rasayana

Drakshadi Rasayana

“Drakshadi Rasayana” is useful in many conditions like

Anemia: The precious ingredients like grapes, amla and honey help to nourish blood and help in anemia.

Indigestion: Drakshadi rasayana helps in promoting digestion and increasing appetite.

Acidity: Amla and grapes are known to reduce acidity. Thus drakshadi rasayana helps to reduce acidity and flatulence. It also help to reduce vomiting sensation and nausea.,

Asthma, Tuberculosis,Bronchitis and cough: Drakshadi rasayana boost immunity of lungs. It strengthens the lungs, boosts immunity and nourishes blood. All these facts together help patients who are recuperating from Asthma, Tuberculosis, Bronchitis and cough. It also prevents further damages due to repeated infection of respiratory system.

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Ayurvedic Remedies for Dark Circles

Ayurvedic Remedies for Dark Circles

Ayurvedic Remedies for Dark Circles

Ayurvedic Remedies for Dark Circles

Dark circles under eyes are very common beauty complaint. Nine out of 10 people have dark circles under their eyes at one time or another. How dark circles under eyes are caused ? The skin under our eyes is very thin. As we get exposed to sun rays, the skin under the eyes gets damaged and becomes more thin and wrinkled. The veins below this thin skin start looking prominent. Thus the wrinkles and prominent veins form dark circles. Some times pigmentation also causes dark circles.

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Ayurvedic Remedy for Benign Prostatic Hypertrophy or prostate Enlargement

Ayurvedic Remedy for Benign Prostatic Hypertrophy or prostate Enlargement

Ayurvedic Remedy for Benign Prostatic Hypertrophy or prostate Enlargement

Ayurvedic Remedy for Benign Prostatic Hypertrophy or prostate Enlargement
The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer.

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Body skin Care Ayurvedic way

Body skin Care Ayurvedic way

Body skin Care Ayurvedic way

Body skin Care Ayurvedic way

Fair , healthy and glowing skin attracts everybody’s attention. Ayurveda has many solutions to have a fair , healthy and glowing skin. According to ayurveda skin has seven layers . When imbalanced doshas affect these layers different type of skin diseases arise. Doshas may get imbalanced in body and locally on skin

Massaging body daily with ayurvedic herbal oil has innumerable benefits. This process is called as “Abhyanga”. In great ayurvedic classic  Ashtanga Hridaya it the benefits of herbal oil massage has been mentioned as follows.

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Ayurvedic Remedies for Back Acne

Ayurvedic Remedies for Back Acne

Ayurvedic Remedies for Back Acne

Ayurvedic Remedies for Back Acne

What is back acne?
Back acne is same condition as facial acne. The sebaceous glands on skin get stimulated by androgen and produce excess sebum. Sebum is an oily substance produced by oil glands of skin. Over produced sebum clog’s pores on skin and prevent the release of dead skin cells. Thus dead cells, sticky sebum attract bacteria which thrive in these pores to form acne. Back acne have to be treated very carefully as back skin is very thick and oil glands produce more sebum.

Back acnes leave ugly scars when healed. The texts of Ayurveda mention many wonder herbs which help in back acne and scars.

What exaggerates Back acne?

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About Ayurveda

Ayurveda is the oldest holistic system of medicine. It is the art of healthy living. It mainly guides us through the techniques of healthy life and self-care. The word “Ayurveda”.is made up of two Sanskrit words ‘ayus’ and ‘veda’. Ayus means life and veda means knowledge or science.

Ayurveda principals aim towards treating mind, body and soul. According to ayurveda the delicate balance between these three has to be maintained through out the treatment, diet and lifestyles.

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Ayurvedic Tips For Acne and Pimples

Ayurvedic Tips For Acne and Pimples

Ayurvedic Tips For Acne and Pimples

Ayurvedic Tips For Acne and Pimples

Acne Pimples – A large number of oil producing glands called “sebaceous glands” are present under the skin on face, back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and produce an oily secretion called “sebum”. The sebum makes the skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle forming acne.

Apart from this the other causes of acne eruption are
* Excess oiliness of skin due to external application of oil or oil contained preparations.
* Medications like steroids, contraceptive pills which increase oil secretion of skin.
* Sometimes constipation.

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5 Foods for Erectile Dysfunction Cure

5 foods for erectile dysfunction

5 foods for erectile dysfunction

Erectile dysfunction is the most common men’s sexual disorder. Many drugs that market in nowadays have side effects. Meanwhile there are some foods are able to improve sexual potency. Unlike drugs for erectile dysfunction that have many side effects these foods are effective and safe for health. Combination of diet, exercises and home remedies for erectile dysfunction helps you get rid of the problem in the most natural and healthy way.

Scientists have named five natural food sources that help erectile dysfunction cure. These foods have not big popularity; nevertheless the effectiveness on male sexual enhancement is proved.

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